Rye Flakes
Rye flakes are made by heating rye berries until soft, then pressing them flat. Contains gluten. Use in cereals & Muesli, breads, soups, stews, casseroles.
Instructions: Add 1 cup of rye to 3 cups of boiling water. Cover, and simmer for 25-30 minutes.
Analysis (per 100g): Energy Cal 335, Protein 8.2g, Carbohydrate 75.9g, Fat 2g.
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
Rye Flakes
Rye flakes are made by heating rye berries until soft, then pressing them flat. Contains gluten. Use in cereals & Muesli, breads, soups, stews, casseroles.
Instructions: Add 1 cup of rye to 3 cups of boiling water. Cover, and simmer for 25-30 minutes.
Analysis (per 100g): Energy Cal 335, Protein 8.2g, Carbohydrate 75.9g, Fat 2g.
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
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Description
Rye flakes are made by heating rye berries until soft, then pressing them flat. Contains gluten. Use in cereals & Muesli, breads, soups, stews, casseroles.
Instructions: Add 1 cup of rye to 3 cups of boiling water. Cover, and simmer for 25-30 minutes.
Analysis (per 100g): Energy Cal 335, Protein 8.2g, Carbohydrate 75.9g, Fat 2g.
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
