Organic Spelt Flakes
Kosher
These flakes are made by heating whole spelt berries until soft and then pressing flat. Contains gluten.
Instructions: Add 2 cups of flakes to 2 cups of boiling water. Cover and simmer for 15 minutes.
Analysis (per Ā¼ cup or 27g): 93 calories, 9g fat, 0g cholesterol, 1g sodium 20g carbohydrates, 3g fiber, <1g sugars, 3.5g protein
Product of Canada
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
Original: $2.69
-65%$2.69
$0.94Organic Spelt Flakes
Kosher
These flakes are made by heating whole spelt berries until soft and then pressing flat. Contains gluten.
Instructions: Add 2 cups of flakes to 2 cups of boiling water. Cover and simmer for 15 minutes.
Analysis (per Ā¼ cup or 27g): 93 calories, 9g fat, 0g cholesterol, 1g sodium 20g carbohydrates, 3g fiber, <1g sugars, 3.5g protein
Product of Canada
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Kosher
These flakes are made by heating whole spelt berries until soft and then pressing flat. Contains gluten.
Instructions: Add 2 cups of flakes to 2 cups of boiling water. Cover and simmer for 15 minutes.
Analysis (per Ā¼ cup or 27g): 93 calories, 9g fat, 0g cholesterol, 1g sodium 20g carbohydrates, 3g fiber, <1g sugars, 3.5g protein
Product of Canada
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
