Oat Flour
This is especially good in quick breads and cookies. Oats have a natural antioxidant that helps baked products retain freshness. Oat flour is sweet, and is great added to cookies, pie crusts and muffins.
Instructions: Substitute 1 of every 5 parts of wheat flour with oat flour.
Shelf Life: 3 months on shelf; 6 months or more in freezer
Analysis (for Ā¼ cup): 140 calories, 9 grams protein, 4 grams fat, 38 grams carbohydrates, 2 mg sodium, 9 gram fiber
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
Oat Flour
This is especially good in quick breads and cookies. Oats have a natural antioxidant that helps baked products retain freshness. Oat flour is sweet, and is great added to cookies, pie crusts and muffins.
Instructions: Substitute 1 of every 5 parts of wheat flour with oat flour.
Shelf Life: 3 months on shelf; 6 months or more in freezer
Analysis (for Ā¼ cup): 140 calories, 9 grams protein, 4 grams fat, 38 grams carbohydrates, 2 mg sodium, 9 gram fiber
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
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Description
This is especially good in quick breads and cookies. Oats have a natural antioxidant that helps baked products retain freshness. Oat flour is sweet, and is great added to cookies, pie crusts and muffins.
Instructions: Substitute 1 of every 5 parts of wheat flour with oat flour.
Shelf Life: 3 months on shelf; 6 months or more in freezer
Analysis (for Ā¼ cup): 140 calories, 9 grams protein, 4 grams fat, 38 grams carbohydrates, 2 mg sodium, 9 gram fiber
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
