Creatine

Medicinal Ingredients 

Creatine Monohydrate 5000 mg. 

Suggested Use 

Loading Phase: Take 1 serving (5 g or approx. 1 scoop) 3 - 4 times per day for 5 - 7 days. Add to 500 ml of water or beverage and stir well. Follow with a maintenance phase. 

Maintenance Phase: Take 1 serving (5 g or approx. 1 scoop) per day. Add to 500 ml of water or beverage and stir well.

Cautions

Ask a health care practitioner before use if you have a kidney disorder or if you are pregnant or breastfeeding. When using this product you may gain weight.